Music has often been referred to as the food of the soul. There are other health benefits that come with listening to music that you probably did not know. As long as you have identified the kind of music genre that you enjoy, you will realise that you feel much better when you have listened to a few of your favourite songs.
Health Benefits of Music
Good for the Heart: There are a lot of research that has been done to confirm that blood tends to flow in an easier way when people listen to music. It also reduces the amount of cortisol that is released in the body, and this helps in reducing stress.
Boosts mood: If you are feeling gloomy, you will realise that you might feel much better when you listen to your favourite music. Being exposed to music that you enjoy will help in the production of dopamine, which is also known as the feel-good hormone.
Helps to improve memory: For a long time, medics have been using music as one of the ways that they can trigger memory gain for people who are struggling with Alzheimer’s disease or dementia. Young people who are struggling to grasp some concepts also tend to learn faster if music is added to their learning programmes.
Pain relief: Did you know that people in intensive care or palliative care say that they experience a reduction in pain when they listen to soothing music. People who tend to be agitated when sick also find some calmness when they listen to music.
Enhances endurance while training: if you struggle with endurance and you find yourself getting tired and bored, you should consider incorporating music in your training/exercise routine. When you add music to your workout, you will exercise longer and this will help in your weight loss journey and in achieving your fitness goal.